HEALTHY HAPPY PEOPLE
living the good life
YOUR GUIDE TO TOTAL WELL-BEING
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Tina infuses the art and science of well-being into every thing at Karnerblue including offering wellness services essential to sustainable living.
Reiki, yoga and mediation are authentic stress reduction and relaxation techniques backed by science.
These practices shift people out of thinking into feeling and being. The more relaxed people are, the greater a sense of wholeness they experience,
the easier life becomes.
PEOPLE
the spirit of total wellbeing
REIKI
Reiki is energy-based stress reduction and relaxation technique using the placement of hands just above or lightly upon the body. Clients are lying down or comfortably seated, fully clothed during the treatment.
For those under cancer care treatment, Oncology Reiki addresses cellular level health and is recognized as complementary care in the medical field.
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Reiki Level I, III & III practitioner training programs are available.
60 AND 90 MINUTE SESSIONS.
IN PERSON OR DISTANCE.
INDIVIDUAL & GROUP
PRACTITIONER TRAINING.
"I could feel the energy moving
even though Tina had moved to
another area of my body."
reiki client
YOGA
The Integrative Amrit Method of Yoga is a slow sequence of breath and movement that becomes a meditation-in-motion. This energetic system of yoga opens the body-mind by harmonizing the central nervous system. Gentle enough for everyone to do.
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30, 60 & 75 MINUTE CLASSES,
INDIVIDUAL OR GROUP,
IN PERSON OR ONLINE.
"This yoga practice is authentic yoga.
I feel the difference."
yoga class student
MEDITATION
The Integrative Amrit Method of Yoga Nidra is a sleep-based guided meditation from a lying down or seated position. Meditation deeply relaxes the body-mind. Yoga nidra also addresses common illnesses, chronic diseases and trauma including PTSD. Effortless mediation that everyone can do.
15, 30 & 50 MINUTE CLASSES,
INDIVIDUAL OR GROUP,
IN PERSON OR ONLINE.
"Tina's presence is very calming.
All the stress melted away."
yoga nidra class client
CORPORATE
Create no-stress zones and fun team building experiences by adding reiki, yoga and meditation to corporate events and employee wellness programs.