Yoga Mat

HEALTHY HAPPY PEOPLE

living the good life

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A GUIDE TO TOTAL WELL-BEING

Tina infuses the art and science of well-being into every thing at Karnerblue including offering wellness services essential to sustainable living.


Reiki, yoga and mediation are authentic stress reduction and relaxation techniques backed by science.

 

These practices shift people out of thinking into feeling and being.  The more relaxed people are,
the  easier life becomes.

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PEOPLE

the healing arts

 

REIKI

Reiki is energy-based stress reduction and relaxation technique using the placement of hands just above or lightly upon the body. Clients are lying down or comfortably seated, fully clothed during the treatment. 

 

For those under cancer care treatment, Oncology Reiki addresses cellular level health and is recognized as complementary care in the medical field.

Reiki Level I, III & III practitioner training programs are available.

60 AND 90 MINUTE SESSIONS. 
IN PERSON OR DISTANCE.
INDIVIDUAL & GROUP 

PRACTITIONER TRAINING.

"I could feel the energy moving
even though Tina had moved to
another area of my body."

reiki client

Laughing Yoga

CORPORATE
 

Create no-stress zones and fun team building experiences by adding reiki, yoga and meditation to corporate events and employee wellness programs. 

CUSTOMIZED SERVICES, 

ONSITE OR ONLINE.

"I look forward to Tina
coming each week.
Meditation over the lunch hour
relieves my stress."

employee wellness participant

 
Fun at Yoga

YOGA


The Integrative Amrit Method of Yoga is a slow sequence of breath and movement that becomes a meditation-in-motion. This energetic system of yoga opens the body-mind by harmonizing the central nervous system. Gentle enough for everyone to do.  

30, 60 & 75 MINUTE CLASSES, 
INDIVIDUAL OR GROUP, 

IN PERSON OR ONLINE.

"This yoga practice is authentic yoga.
I feel the difference."

 yoga class student

 
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MEDITATION

 
The Integrative Amrit Method of Yoga Nidra is a sleep-based guided meditation from a lying down or seated position. Meditation deeply relaxes the body-mind.  Yoga nidra also addresses common illnesses, chronic diseases and trauma including PTSD.  Effortless mediation that everyone can do.  

15, 30 & 50 MINUTE CLASSES, 
INDIVIDUAL OR GROUP, 

IN PERSON OR ONLINE.

"Tina's presence is very calming.
All the stress melted away."

yoga nidra class client

 

Let's Connect.

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Tina Rongers, Founder & CEO
tina@karnerblueera.com 
+01 (773) 379-5560

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Karnerblue Era, LLC
5 Washington St. Suite 300-32
Valparaiso, IN 46383

a WBE/DBE firm.

together, we flourish 

YOUR ALLY IN
NAVIGATING COMPLEXITY

© 2010-2020 Karnerblue Era LLC